Food
Meal Plan
A list of meals sorted by Day/Meal/Snack/After Dinner
Day One - Half Day
- Breakfast: In Grand Marais at Blue Water Cafe.
- Lunch: Sandwiches/chips/fruit made the night before we leave.
- Dinner: Mac & Cheese w/ Ham.
- Snacks: One candy bar each.
- After Dinner: A nip for Lake Nip. Single-malt whiskey.
Day Two
- Breakfast: Grapenuts w/ dried milk and fruit / coffee or tea
- Lunch: Peanut butter and jam sandwiches plus chips (if we have the room in our holds)
- Dinner: Red Beans and Rice in wrap with cheddar cheese
- Snacks: Gorp/Powerbar/Drink Mix
- After Dinner: Cheesecake / Hot Cocoa
Day Three
- Breakfast:
- 2 servings Instant Cream of Rice.
- 2 tbsp sugar.
- Bunch o' raisins.
- Cinnamon.
- About 50% more boiling water than suggested.
- ~500 calories
- ~100g carbs (24g sugars, 76g complex)
- 6g protein
- 0g fat
- Lunch:
- 2 large ("burrito size") flour tortillas.
- 2 thick "stripes" of Ultralight Joe's Moose Goo (about 1/3 a tube) OR one vacuum-packed tuna/salmon steak with a few mayo and relish packets.
- 860 calories
- 125g carbs (mostly complex carbs)
- 11g protein (30g+ if tuna/salmon steak)
- 24g fat (6g if tuna/salmon steak)
- Dinner:
- 1 cup Instant Rice
- 1/2-cup Knorr dried Refried Black Beans
- 2.5 tbsp Knorr "Rice Mates" seasoning
- 1 chicken-flavored consomme cube
- About 50% more boiling water than suggested.
- 585 calories
- 105g carbs (mostly complex)
- 18g protein
- 6g fat
- Snacks:
- Good n' Plenty (licorice with a hard shell)
- Dried apricots
- Red Vines
- Peanut M&Ms
- Salted/flavored soy nuts
- Raisinettes (chocolate-covered raisins)
- Pop Tarts
- Clif Bars/Odwalla Bars
- After Dinner:
Day Four
- Breakfast: Fry Bread with Cinnamon and Sugar and Butter
- Lunch: Swiss Crackers, cheese, summer sausage, dried fruit
- Dinner:
- Snacks: Kool Aide or Drink Mix
- After Dinner:
Day Five
- Breakfast: Fry Bread with Cinnamon and Sugar and Butter
- Lunch: Pad Thai Noodles with dried mushrooms and vegetables
- Dinner:
- Snacks: Pomegranite Odwalla bar each
- After Dinner: Cheesecake.
Day Six
- Breakfast: Oatmeal with Dried Fruit
- Lunch:
- Dinner: Thai ginger and lime rice dish with salmon
- Snacks: nuts and dried fruit
- After Dinner:
Day Seven - Half Day
- Breakfast: Oatmeal with Dried Fruit
- Lunch:
- Dinner:
- Snacks:
- After Dinner:
Day Number
- Breakfast: Coho cafe? (courtsey UMD gift card)
- Lunch:
- Dinner:
- Snacks:
- After Dinner:
Use the above format for planning.
Shopping List
Resources
page revision: 15, last edited: 12 Aug 2008 12:55